Posts Tagged ‘yoga teachers’

tradition: ashtanga, vinyasa & 8-limbs lite™

The yoga history thread is on hold as I’ve picked up too many books on the subject to continue until they’re parsed. Much has been published since I first read up on it ten years back. If you must read something now I suggest Joseph Alter’s Yoga in Modern India. For a break, I’ll address […]


how to do headstand (sirsasana)

In comments past, Merka asked:  “My vinyasa instructor LOVES inversions and headstands. However, I am slightly terrified of headstands because my arms are quite shaky when I do them. Do you recommend any arm exercises, in addition to downward dog, that would help build muscle? How do I encourage my body to relax when I’m […]


grammar for yoga teachers

When looking for a studio to complete my advanced training, I admit that somewhere in the process of choosing ISHTA, a deciding factor was that most of their teachers had a basic command of grammar. Perhaps I could be less judgmental, but it’s a matter of elegance. If you want your students to respect you […]


how to slide pranayama into your day

I try to do five minutes of pranayama in the morning or before bed. If I’m energetic, I just sit down and do it. If I’m exhausted, I make my way into legs up the wall and rest there a few minutes. Then I begin some gentle pranayama. If it’s morning, I might sit up afterward and do more vigorous pranayama if I have time, and end with a savanasa (corpse pose). If you don’t have five minutes?


pranayama प्राणायाम

Pranayama translates from the Sanskrit, प्राणायाम, as “restraint of life force.” Prana is life force, or energy, similar to qi (chi) in Chinese medicine. It is said to travel most easily with the breath, and prana is sometimes translated as breath, or even as spirit. The suffix -āyāma translates as regulate, restrain, or most commonly, control.