Posts Tagged ‘teaching yoga’

how to do headstand (sirsasana)

In comments past, Merka asked:  “My vinyasa instructor LOVES inversions and headstands. However, I am slightly terrified of headstands because my arms are quite shaky when I do them. Do you recommend any arm exercises, in addition to downward dog, that would help build muscle? How do I encourage my body to relax when I’m […]


grammar for yoga teachers

When looking for a studio to complete my advanced training, I admit that somewhere in the process of choosing ISHTA, a deciding factor was that most of their teachers had a basic command of grammar. Perhaps I could be less judgmental, but it’s a matter of elegance. If you want your students to respect you […]


pranayama प्राणायाम

Pranayama translates from the Sanskrit, प्राणायाम, as “restraint of life force.” Prana is life force, or energy, similar to qi (chi) in Chinese medicine. It is said to travel most easily with the breath, and prana is sometimes translated as breath, or even as spirit. The suffix -āyāma translates as regulate, restrain, or most commonly, control.