Posts Tagged ‘PTSD triggers’

trigger mind

Perhaps I’ve been slow with the “how to practice when triggered” piece because it’s something I’m still working on myself. I cannot guide this, only share my experience. It hovers in unsafe territory. It’s become fashionable for yogis who are upset with their lives to put out diatribes that announce the writer’s own sizable issues […]


on teaching yoga to the anxious or traumatized. and for practitioners, too.

Forget what I said last time. I spent all day in the human room. We are all traumatized. I loved the Time Out New York cover a few weeks ago that read: “Are we anxious because we’re New Yorkers or are we New Yorkers because we’re anxious?” because it’s something I’ve long considered. New York […]


post-Trigger Mind: on pain, safety and healing

I was not heartened by the reactions to my last post, Trigger Mind. You didn’t hear me, and I really wanted you to hear me. That blocked me a bit. Angered me too, and I lost motivation to post here. I shared my experience with you. And that experience, the healing of trauma, is not […]