Posts Tagged ‘Overcoming Trauma through Yoga’

Happy 2014!

Just off a week-long meditation retreat. I snuck out to teach on my birthday and New Year’s Eve, and practiced yoga before the 9a start time. Priorities. Having just read Emerson & Hopper’s book, Overcoming Trauma through Yoga, which recommends pretty much the opposite of the (formless) forms of the retreat (my 7th, so I […]