Posts Tagged ‘meditation’

yoga vacation: upstate new york

A few weeks ago I had some time off and needed to get out of the city. Once or twice a year I do a meditation retreat. Sometimes my own, sometimes a group, sometimes a combination. This year I needed to get some work done, so I looked up quiet places to go upstate in […]


on meditation

We’re still on break and you just want to relax a bit. But you can’t without your yoga? You don’t say. Watch this then. If you don’t wanna watch the long I’m-a-scientist-I’m-not-into-meditation-or-heaven-forbid-yoga intro, JKZ begins at 7 minutes. ..   Though Kabat-Zinn is known for his work with meditation, his Mindfulness Based Stress Reduction program […]