Posts Tagged ‘MBSR’

on meditation

We’re still on break and you just want to relax a bit. But you can’t without your yoga? You don’t say. Watch this then. If you don’t wanna watch the long I’m-a-scientist-I’m-not-into-meditation-or-heaven-forbid-yoga intro, JKZ begins at 7 minutes. ..   Though Kabat-Zinn is known for his work with meditation, his Mindfulness Based Stress Reduction program […]