Posts Tagged ‘Hatha Yoga Pradapika’

stretching the east : on backbends

So, backbends. I’m not good at them. But I need them. I like them. They feel good. They used to feel like a jolt of coffee, because I take so little breath into my upper chest in my regular breathing pattern. To stretch the chest is crazy energizing, especially if you tend to hunch forward. […]


yoga history & hatha yoga : 101x

Last week when I wrote the “Wait. What is Hatha Yoga?” piece, things got out of hand. My intention was to explain simply that Hatha yoga is all physical yoga, not a style of it. But that exploded. Hatha yoga has a long and complicated history, which has thankfully gotten much more attention in the […]