yoga practice

the daily minimum, at home

Tuesday I shared a basic ten (ok, fifteen) minute class to practice at home. Today we have a slightly more vigorous ashtanga-based option. We’ll call it “the daily minimum +.” If you are just beginning to practice at home, make sure to the same things you’d do in a class. Turn off your phone. Take […]


non-cheesy yoga = awesome

Or, How to Talk Intelligently About Yoga Is yoga spiritual? Is yoga religion? Is yoga science? What is yoga? These questions matter to me because it affects how I relate to students. I teach yoga in a university gym largely because I have the autonomy to do what I want, as I’ve yet to find […]


yoga practice in class and out

This post is part of an integration of the info on the first yoga site I made for students back in 2007, as I’ll be taking it down soon. Enjoy! Q: Is there a minimum amount of time that you should practice? Is it worth practicing 10 minutes if that’s all the time you have?    […]


stretching, science, & the wisdom of ‘boring’ yoga asana sequencing

In the last few years, it’s come to light that static stretching isn’t a great thing before activities requiring muscle power. Most recently the New York Times reported researchers have discovered stretching is bad. The article mentions only once that static stretching, as opposed to dynamic stretching, is problematic. The rest of the article states […]


how to work toward padmasana: lotus pose

So you want to do padmasana. Because like headstand, lotus pose is an asana that comes to mind when people think of yoga. And for good reason. It’s one of the fifteen poses mentioned in the 15th century text, the Hatha Yoga Pradipika, which makes it one of the few asanas with a history. There […]


yoga mats: the good, the bad, and the crumbly

The yoga mat. It is very good to have your own if you practice yoga regularly. You can contract some pretty gross stuff from communal mats. What kind of mat you want will largely depend on your yoga. If you practice a few times a week and don’t mind PVCs, a cheap mat from Yoga […]


to practice or not to practice: ladies’ holiday

There are as many takes on yoga asana practice during menstruation as there are euphemisms for it. Ladies’ holiday, your moon (not to be confused with the moon), ladies’ days, your flow, the curse, crimson tide, the rag, that time of the month, and, refreshingly, your period, are a few you’ll hear in wider yoga […]


the thing about gurus: a kumaré review [revisited]

Another repost. Because it’s the time of year we huddle inside and watch flicks. Well, if you’re in the Northern parts anyway. This is one of the five movies I’ve seen in the last few years. Highly recommend. (Originally posted July 1, 2012.) Gurus have always been problem for me, perhaps my biggest in the […]


ashtanga in new york :: finding a teacher

How to find a mysore ashtanga teacher in new york? LMGTFY. Because honestly, that’s how I found Lori. An internet search. I then asked two ashtangi friends if they knew her and heard good things about both her and her assistant, as well as a little gossip. I had a feeling that’s where I’d end […]


the search for a new yoga teacher/studio

It took me about a month of heavy searching to find my yoga teacher. How you do it depends largely on what you look for. Instead of making a list for you: location, teacher’s experience, price, style, schedule…which I touched on in the last few posts.  I will tell you my story, and you can […]


yoga at home for the holidays

Last week I was commiserating with a student who’d missed class about how difficult it is to establish a home practice. It took me about two years of consistent classes to really get into practice on my own. Establishing a daily home practice took not only dedication, but concentration. It’s much easier to make yourself […]


yoga for insomnia

Over a year ago I designed a class for insomnia, because a number of students asked what could help them sleep. I did a bit of research, but for the most part I offered what had helped me the most. Sometimes a pose just shifts me out of monkey mind toward slumber. There are all […]


ouch. my wrists/hands hurt in adho mukha svanasana (downward-facing dog)

I’m reposting this as many of you have had questions about wrist and hand pain in down dog. It’s a quick post to answer MM’s question about her hands—the base of her hands hurt in down dog. This is a great question, because it’s a common problem. Often the wrists hurt for people who are new […]


yoga vacation

I’m just back from a yoga holiday. On a whim I went on an ashtanga retreat in Edinburgh, Scotland with Angela Jamison. I’d never met her, but we’d corresponded and followed each other’s blogs for a few years, so it was good fun to finally meet. It was during the fringe fest, the world’s largest […]


how I found ashtanga

I don’t talk about my own practice much here, but it’s time. Largely because when my students leave Columbia, they always ask. My own yoga has always shaped my teaching, and it’s taken its share of twists and turns over the years. Until 2010, I’d been doing a hatha-vinyasa practice for the previous few years […]


what to wear for yoga

Preferably something opaque. Where to get it? I just happened upon this “audio yoga mat.” I admit it could be useful if you travel a lot and can carry it around. But, I mean, really. You do not need fancy anythings to do yoga. You need you. A mat can help, yes, and so will […]


on meditation

We’re still on break and you just want to relax a bit. But you can’t without your yoga? You don’t say. Watch this then. If you don’t wanna watch the long I’m-a-scientist-I’m-not-into-meditation-or-heaven-forbid-yoga intro, JKZ begins at 7 minutes. ..   Though Kabat-Zinn is known for his work with meditation, his Mindfulness Based Stress Reduction program […]


is yoga Hindu?

There’s a debate on about yoga’s origins, and it’s gone viral “—or as viral as things can get in a narrow Web corridor frequented by yoga enthusiasts, Hindu Americans and religion scholars.” This is the buzz covered in the November 27, 2010 article, “Hindu Group Stirs a Debate Over Yoga’s Soul,” by Paul Vitello. What […]