Dear Students, Pranayama is the key to your practice. The breath is it. I often say “yoga and meditation” because in the West, yoga is considered to be something apart from meditation. It is not. Likewise, pranayama is no less yoga than asana (physical postures). The are all parts of a larger whole. If you […]
I try to do five minutes of pranayama in the morning or before bed. If I’m energetic, I just sit down and do it. If I’m exhausted, I make my way into legs up the wall and rest there a few minutes. Then I begin some gentle pranayama. If it’s morning, I might sit up afterward and do more vigorous pranayama if I have time, and end with a savanasa (corpse pose). If you don’t have five minutes?
Pranayama translates from the Sanskrit, प्राणायाम, as “restraint of life force.” Prana is life force, or energy, similar to qi (chi) in Chinese medicine. It is said to travel most easily with the breath, and prana is sometimes translated as breath, or even as spirit. The suffix -āyāma translates as regulate, restrain, or most commonly, control.