meditation

yoga vacation: upstate new york

A few weeks ago I had some time off and needed to get out of the city. Once or twice a year I do a meditation retreat. Sometimes my own, sometimes a group, sometimes a combination. This year I needed to get some work done, so I looked up quiet places to go upstate in […]


tradition: ashtanga, vinyasa & 8-limbs lite™

The yoga history thread is on hold as I’ve picked up too many books on the subject to continue until they’re parsed. Much has been published since I first read up on it ten years back. If you must read something now I suggest Joseph Alter’s Yoga in Modern India. For a break, I’ll address […]


on meditation

We’re still on break and you just want to relax a bit. But you can’t without your yoga? You don’t say. Watch this then. If you don’t wanna watch the long I’m-a-scientist-I’m-not-into-meditation-or-heaven-forbid-yoga intro, JKZ begins at 7 minutes. ..   Though Kabat-Zinn is known for his work with meditation, his Mindfulness Based Stress Reduction program […]