So, backbends. I’m not good at them. But I need them. I like them. They feel good. They used to feel like a jolt of coffee, because I take so little breath into my upper chest in my regular breathing pattern. To stretch the chest is crazy energizing, especially if you tend to hunch forward. […]
The yoga history thread is on hold as I’ve picked up too many books on the subject to continue until they’re parsed. Much has been published since I first read up on it ten years back. If you must read something now I suggest Joseph Alter’s Yoga in Modern India. For a break, I’ll address […]
In the last few years, it’s come to light that static stretching isn’t a great thing before activities requiring muscle power. Most recently the New York Times reported researchers have discovered stretching is bad. The article mentions only once that static stretching, as opposed to dynamic stretching, is problematic. The rest of the article states […]
Downward Facing Dog. Post nap.
So you want to do padmasana. Because like headstand, lotus pose is an asana that comes to mind when people think of yoga. And for good reason. It’s one of the fifteen poses mentioned in the 15th century text, the Hatha Yoga Pradipika, which makes it one of the few asanas with a history. There […]
Why not everyday? Because yoga is not my life, you say? Oh. Okay then. The answer varies. Yoga? But I’m Not Flexible (Beginners) When I first practiced yoga, it was very sporadic. Probably not even once a week. Are there any benefits to practicing once in awhile? Yes. Most people feel good during or after […]
There are as many takes on yoga asana practice during menstruation as there are euphemisms for it. Ladies’ holiday, your moon (not to be confused with the moon), ladies’ days, your flow, the curse, crimson tide, the rag, that time of the month, and, refreshingly, your period, are a few you’ll hear in wider yoga […]
How to find a mysore ashtanga teacher in new york? LMGTFY. Because honestly, that’s how I found Lori. An internet search. I then asked two ashtangi friends if they knew her and heard good things about both her and her assistant, as well as a little gossip. I had a feeling that’s where I’d end […]
It took me about a month of heavy searching to find my yoga teacher. How you do it depends largely on what you look for. Instead of making a list for you: location, teacher’s experience, price, style, schedule…which I touched on in the last few posts. I will tell you my story, and you can […]
Students frequently ask me upon graduation or a university break “Do you recommend a good yoga studio around here?” Unfortunately, I don’t. Finding a yoga studio, or as you become more advanced, finding a teacher, is an extremely personal endeavor. It’s a mix of solid logistics, such as location, cost, and schedule, and an indescribable […]
I’m reposting this as many of you have had questions about wrist and hand pain in down dog. It’s a quick post to answer MM’s question about her hands—the base of her hands hurt in down dog. This is a great question, because it’s a common problem. Often the wrists hurt for people who are new […]
I have to admit, I sometimes ask myself if I’m part of this world. The yoga world, I mean. On Tuesday, the New York Times wrote a piece on foodies and yoga, and it seems to be popular, given its rank on their most emailed list: “When Chocolate and Chakras Collide.” My favorite part of […]
Bikram is thought of by many yogis as “not real yoga,” whatever that means. Why? Well, it’s incredibly body oriented, and most people attracted to it (it seems to me) are primarily interested in their bodies lookin’ good, as there isn’t much attention to anything but forcing yourself, asana, and some heating pranayama. What’s wrong […]
In comments past, Merka asked: “My vinyasa instructor LOVES inversions and headstands. However, I am slightly terrified of headstands because my arms are quite shaky when I do them. Do you recommend any arm exercises, in addition to downward dog, that would help build muscle? How do I encourage my body to relax when I’m […]
I try to do five minutes of pranayama in the morning or before bed. If I’m energetic, I just sit down and do it. If I’m exhausted, I make my way into legs up the wall and rest there a few minutes. Then I begin some gentle pranayama. If it’s morning, I might sit up afterward and do more vigorous pranayama if I have time, and end with a savanasa (corpse pose). If you don’t have five minutes?