Author Archive

to practice or not to practice: ladies’ holiday

There are as many takes on yoga asana practice during menstruation as there are euphemisms for it. Ladies’ holiday, your moon (not to be confused with the moon), ladies’ days, your flow, the curse, crimson tide, the rag, that time of the month, and, refreshingly, your period, are a few you’ll hear in wider yoga […]


the daily minimum, at home

Tuesday I shared a basic ten (ok, fifteen) minute class to practice at home. Today we have a slightly more vigorous ashtanga-based option. We’ll call it “the daily minimum +.” If you are just beginning to practice at home, make sure to the same things you’d do in a class. Turn off your phone. Take […]


against platitude :: or :: a spiritual examination of “for a Reason”

Please know that this is not meant to insult or belittle anyone’s spiritual beliefs. I am not the gentlest of communicators. Trust that I’m working on that: Delivery is everything. I simply feel the need to point out relying heavily on platitudes as a form of spiritual bypassing might not be serving you well. When […]


yoga vacation: upstate new york

A few weeks ago I had some time off and needed to get out of the city. Once or twice a year I do a meditation retreat. Sometimes my own, sometimes a group, sometimes a combination. This year I needed to get some work done, so I looked up quiet places to go upstate in […]


non-cheesy yoga = awesome

Or, How to Talk Intelligently About Yoga Is yoga spiritual? Is yoga religion? Is yoga science? What is yoga? These questions matter to me because it affects how I relate to students. I teach yoga in a university gym largely because I have the autonomy to do what I want, as I’ve yet to find […]


the yoga diet

Many yogis are obsessed with their diets. It stands to reason. We are pressured to look a certain way, and the majority of food on offer is not only fattening and unhealthy, but not really even food. There is a multi-billion dollar industry that banks on telling us how to eat for health, though that […]


yoga practice in class and out

This post is part of an integration of the info on the first yoga site I made for students back in 2007, as I’ll be taking it down soon. Enjoy! Q: Is there a minimum amount of time that you should practice? Is it worth practicing 10 minutes if that’s all the time you have?    […]


tradition: ashtanga, vinyasa & 8-limbs lite™

The yoga history thread is on hold as I’ve picked up too many books on the subject to continue until they’re parsed. Much has been published since I first read up on it ten years back. If you must read something now I suggest Joseph Alter’s Yoga in Modern India. For a break, I’ll address […]


stretching, science, & the wisdom of ‘boring’ yoga asana sequencing

In the last few years, it’s come to light that static stretching isn’t a great thing before activities requiring muscle power. Most recently the New York Times reported researchers have discovered stretching is bad. The article mentions only once that static stretching, as opposed to dynamic stretching, is problematic. The rest of the article states […]


adho mukha svanasana from a master

Downward Facing Dog. Post nap.


how to work toward padmasana: lotus pose

So you want to do padmasana. Because like headstand, lotus pose is an asana that comes to mind when people think of yoga. And for good reason. It’s one of the fifteen poses mentioned in the 15th century text, the Hatha Yoga Pradipika, which makes it one of the few asanas with a history. There […]


how often should I practice yoga?

Why not everyday? Because yoga is not my life, you say? Oh. Okay then. The answer varies. Yoga? But I’m Not Flexible (Beginners) When I first practiced yoga, it was very sporadic. Probably not even once a week. Are there any benefits to practicing once in awhile? Yes. Most people feel good during or after […]


basic pranayama for beginners : प्राणायाम

Dear Students, Pranayama is the key to your practice. The breath is it. I often say “yoga and meditation” because in the West, yoga is considered to be something apart from meditation. It is not. Likewise, pranayama is no less yoga than asana (physical postures). The are all parts of a larger whole. If you […]


yoga etiquette 201

Yoga Etiquette 101 covers the basics of getting to the mat. This will get you through class and out the door. Keep in mind that it’s not the end of the world if you transgress once in awhile. It happens to everyone. But do avoid making these things a habit. Try Not to Be Territorial […]


yoga etiquette 101

Like most subcultures, yoga has an unspoken etiquette. When it is spoken, or posted on signs in studios, it’s often ignored. Who reads signs when they could read a flirtatious text on their phone? Probably the person trying to get by, annoyed that someone is blocking the hallway, texting, totally unawares. But she already knows […]


art & yoga: photography as a daily practice

Photography has always been something that brings me into the moment (except, perhaps, the few years I worked full time as a photog). It also makes me happy. Seeing something that strikes my interest and playing with it via the camera brings me joy. I’ve noticed that on these walks, a few shots can turn […]


yoga mats: the good, the bad, and the crumbly

The yoga mat. It is very good to have your own if you practice yoga regularly. You can contract some pretty gross stuff from communal mats. What kind of mat you want will largely depend on your yoga. If you practice a few times a week and don’t mind PVCs, a cheap mat from Yoga […]


yoga :: what to wear?

part 2 of 2. See also part 1: “preferably something opaque” endures all trends Because my shala is closed on the weekend, yesterday I took a led power class. This class is such a circus, and so different from quiet morning Mysore, that I take it almost to test my ability to focus. You know, […]


how yoga ruined my tan

This isn’t about the superficial layer. It is about the body and its endless ability to amaze. Last year, I photographed my friend Ilona making a tattoo. At the end, she told the woman she couldn’t work out for a few weeks because the sweat could damage the tattoo. I later mentioned this to a […]


ashtanga in new york :: finding a teacher

How to find a mysore ashtanga teacher in new york? LMGTFY. Because honestly, that’s how I found Lori. An internet search. I then asked two ashtangi friends if they knew her and heard good things about both her and her assistant, as well as a little gossip. I had a feeling that’s where I’d end […]


the search for a new yoga teacher/studio

It took me about a month of heavy searching to find my yoga teacher. How you do it depends largely on what you look for. Instead of making a list for you: location, teacher’s experience, price, style, schedule…which I touched on in the last few posts.  I will tell you my story, and you can […]


yoga at home for the holidays

Last week I was commiserating with a student who’d missed class about how difficult it is to establish a home practice. It took me about two years of consistent classes to really get into practice on my own. Establishing a daily home practice took not only dedication, but concentration. It’s much easier to make yourself […]


the thing about gurus: a kumaré review

Gurus have always been problem for me, perhaps my biggest in the yoga and meditation worlds. Though perhaps it’s the strange and often appropriated spirituality that bothers me, and gurus are an offshoot of that. The reason I’ve left most sanghas (communities) is because there comes a point that if you aren’t into the guru, […]


yoga and the true non-self?

What can you feel? I practice yoga because it helps me feel, which is something I’d trained myself to avoid. It’s an internal exploration that is unspeakably beautiful, and precious few teachers convey this. (Do I? Probably not well.) It’s partly because not many are looking for an internal practice, which means that sticking with […]