Just off a week-long meditation retreat. I snuck out to teach on my birthday and New Year’s Eve, and practiced yoga before the 9a start time. Priorities.
Having just read Emerson & Hopper’s book, Overcoming Trauma through Yoga, which recommends pretty much the opposite of the (formless) forms of the retreat (my 7th, so I was willing to play with those forms a little bit), I’m very interested in reading Prisoners of Shangri-La. For different reasons, none of which I’ll go into yet.
Over the holidays, I watched Food, Inc., and a few dozen Rémi Gaillard videos with friends (thanks, Shirl). Tears of laughter! I promise you. One of slight relevance posted above. Go to his channel and watch ten more. I seldom watch or recommend moving image, so grain of salt.
Happy New Year! Much love and success in 2014. ~Anastasia