This image, like those of the last few posts, is by Daryl Seitchik. She is awesome.
I thought the practice would make me calmer, but it has actually brought a lot of my neurotic thoughts and unmanageable emotions (particularly rage) more to the surface. Luckily, it has also helped me learn to recognize these things as temporary illusions whose pain I must endure if I want to feel anything at all. One day I hope to have more control over them. But then, that desire to control may just be symptomatic of my neurotic nature. Better to simply endure.
Ok. There’s a lot to unpack here. My first response, in this post, will be general. The next will be a bit more personal.
There’s a lot of confusion about yoga and emotions, and I think it’s because many (most) American teachers and practitioners seem to endorse the idea that yoga is about love, peace, and light, and that yoga will heal our emotional pain because we often feel great after doing it.
The idea that anger, rage, sadness, etc. are bad, and love, joy, happiness, etc. are good is also prevalent. Yoga is spiritual and spiritual people are not angry. Om Shanti. Got that?
Anger and rage are feelings. If truly felt, rather than rashly acted on or repressed, they tend to move on just like happiness and joy do. This is rare though, as culturally, we’re not encouraged to feel our emotions but to identify with (if not repress) them.
This matters little from a yogic standpoint. Classical Yoga philosophy is dualistic. It is about getting feelings and rational thoughts, both elements of the material realm (prakṛti) out of the way in order to experience consciousness (puruṣa) and liberation. It is not about feeling joy.
Rage is no more an illusion than pleasant feelings, which are no more an illusion than our “rational” cognitive faculties that tell us boiling water will evaporate. Feelings and cognition are both material and temporary. From a Yogic standpoint, actually feeling one’s feelings rather than repressing or acting on them is a doorway to sensing their temporality. It is not about controlling or enduring pain. Not at all. Though it seems that misconception is the indirect lesson learned from the emphasis on love, light, and lifestyle pushed in most American yoga classes.
A little dry though, eh?
The Babarazzi had a timely and hilarious piece on anger last week. It’s a fantastic example of the idiotic ideas about yoga and anger perpetuated in American yoga culture. Yogalebrity Elena Brower, a teacher and life coach taken seriously (e.g. HuffPo) as a spokesperson for yoga, punishes herself for getting angry by drinking a can of Red Bull.
You are correct. It doesn’t make sense. Just read the article.
The Babarazzi does well: “Anger, like any feeling, is an opportunity to investigate the self and how we’ve consciously or subconsciously constructed this self and taught it to behave. See it, and other rebellious emotions, as doors, entry points, and opportunities. Don’t shun them. They’re ripe for investigation!”
Exactly. Helpful and true. I don’t, though, agree that anger is “just an irrational response to stimuli.” Interesting to label a feeling irrational, eh? It definitely preferences the Western philosophic concept (c/o the Greeks) that feelings are a barrier to clear, concise cognition. This rational-cognitive bias permeates our thought and culture. But classical Yoga philosophy doesn’t preference the rational, cognitive mind. It sees both feelings and cognition as material. The cognitive mind cannot cognize itself. It has to move beyond emotion and cognition. The How is explained in the Yoga Sutras.
I realize I’m being a little picky here, but I find the post-modern emphasis on the rational maddening. Look around you. Humans are not rational beings. Nor should we be, entirely. Our emotions inform us if we let them. Because I’m departing from Yoga in the traditional, classical sense, I’ll save this for next time. Til then.