ashtanga in new york :: finding a teacher

mae_2

Mae. By gbSk on flickr

How to find an ashtanga teacher? LMGTFY. Because honestly, that’s how I found Lori. An internet search. I then asked two ashtangi friends if they knew her and heard good things about both her and her assistant, as well as a little gossip. I had a feeling that’s where I’d end up, but since I was searching I thought I’d check a few others out, first. Elephant Beans has a helpful list of Mysore and Led classes in NYC. It’s not totally up-to-date, so check the shala’s current schedule before you show up. I found that most led classes are really half primary, not full, even if they schedule doesn’t list it as half. That can be frustrating, but it’s due to the fact that many drop-in students just can’t do full primary. Half is more than enough.

Of the ashtanga shalas in NYC, the major contenders are: Ashtanga Yoga New York with Eddie Stern (the major contender), Ashtanga Yoga Shala NYC with Guy Donahaye, Ashtanga Yoga Upper West Side with Zoë Slatoff Ponté, and Ashtanga Yoga Sadhana with Lori Brungard. That’s a subjective list of places where I actually know people who practice. There are other studios with Mysore programs in the city as well, like YogaWorks Westside, Pure Yoga, and The Shala Yoga House, as well as studios that offer led classes.

I tried a few of these at Greenhouse Holistic in Williamsburg with Carla Waldron and John Schneider. Both were excellent, especially for led classes, which can be hard to teach. I found them both gentle and respectful of everyone in the room, which was full of people at different levels. I overheard Carla tell a student to press into his elbows to help takeoff in chakrasana. This turned into a major gem for me. I tried it later and it gave me a new confidence in the maneuver. I was quite pleased. The Roebling studio is pretty basic, with nice brick walls. It’s close to the L train, but still way too far for me to travel every day, though they are growing their ashtanga program. Definitely a must try for Williamsburgers.

Boulder 2002 by Dominic Corigliano

P. Jois Teaching in Boulder 2002
by Dominic Corigliano

The East Village is the epicenter of Ashtanga in NYC, but I thought I’d try some teachers on the Upper West Side. There was a dreadful experience at a shala in Harlem and many spammy gems like this from Pure: “Autumn-that crisp trans-formative season where the evergreens become inflamed by Nature’s radiant change has truly manifested. In New York City no tree, flower, meadow or hill will go untouched by the bright colors of change. That is the allure of October, which brings to mind through the power of Yoga you can be apart of that change too. Pure Yoga, rated “Best Yoga” 2009 through 2011 encourages this type of transformation through our 130 classes taught by the best teachers in the city! [sic]” Wow. As hard as it was to pass up the BEST TEACHERS!! and OCTOBER FREE!! on October 31st, when we were all licking our hurricane wounds and unable to get uptown anyway, I gave it a miss. Any studio that has to rope you in with gym-style enrollment fees (they are owned by Equinox) is not the power of yoga I seek. Perhaps the teachers are great, but I was less than impressed with their management and “yoga advisor.”

buy localI had planned to try The Shala Yoga House, as it is the closest and most convenient for me, but I’d had enough. Instead, I went to Ashtanga Yoga Sadhana with Lori Brungard in the East Village. A small shala with wood floors and brick walls, no spammy marketing (in fact, later, the teacher actually texted when she changed the schedule to be sure it would work for me), perfect schedule, amazing assistant (male, to balance), beautiful website, old school ashtangi (Lori studied with P. Jois), and a small, woman-owned business. What more could I ask? My friend Angela, an ashtanga teacher in Ann Arbor, had practiced with once her years back and found her present and helpful. I liked her immediately. The studio has great energy, is walking distance from home, and is not as out of my budget as, say, AYNY. It is a great find. Like the reviews on google+ report, Lori pushes you to your limits, but is gentle and compassionate at the same time. She’s also fun. The shala has some definite romper room moments, and both Lori and Augustine Kim, who teachers the 7am class, have the twinkle in the eye that you look for in your yoga teacher. My practice is more fun, nuanced, and challenging than it’s ever been.

[Update: Summer '13: I changed shalas because of a schedule conflict, and now practice at AYNY. But I still wholeheartedly endorse AYS!]

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