Popomo Yoga
    seitzhugfeat

    post-Trigger Mind: on pain, safety and healing

    I was not heartened by the reactions to my last post, Trigger Mind. You didn’t hear me, and I really wanted you to hear me. That blocked me a bit. Angered me too, and I lost motivation to post here. I shared my experience with you. And that experience, the healing of trauma, is not […]

    Continue Reading

    lalalalalala

    how to work toward padmasana: lotus pose

    So you want to do padmasana. Because like headstand, lotus pose is an asana that comes to mind when people think of yoga. And for good reason. It’s one of the fifteen poses mentioned in the 15th century text, the Hatha Yoga Pradipika, which makes it one of the few asanas with a history. There […]

    Continue Reading

    seitchik2

    how to feel awesome [?]: self-soothing vs self-care

    There was some helpful, interesting feedback on the last post, yoga, self-soothing, and feeling what ails you, about how we often use yoga and meditation to stay right where we are rather than to help us see and behave more clearly. Giulia, an art historian, had two remarks. First, well, can’t we just have some […]

    Continue Reading

    newyork_2011-05-30_yogaanastasia_124

    yoga for insomnia

    Over a year ago I designed a class for insomnia, because a number of students asked what could help them sleep. I did a bit of research, but for the most part I offered what had helped me the most. Sometimes a pose just shifts me out of monkey mind toward slumber. I just did […]

    Continue Reading